Luna Yoga

Living in tune with the rhythm of the moon – In my world, Luna Yoga is a way of honoring the cyclical nature of both ourselves and the universe. The practice is inspired by the eight phases of the moon and the feminine wisdom that lives in our bodies. In my classes, I invite you to slow down, listen inwardly, and adapt your yoga to where you are – in your own cycle or in the moon’s.

So often we push ourselves forward, no matter how we feel. We keep going on coffee, sugar, and willpower when our bodies whisper for rest. Luna Yoga is an invitation to remember that we are not linear beings – we are cyclical. Our energy rises and falls, just like the moon. When we flow with these rhythms instead of resisting them, we find more balance, vitality, and ease.

Each class offers space to explore both yin and yang – soft, grounding sequences as well as more dynamic flows – depending on what supports you best in the moment. You don’t need to be in perfect sync with the moon or your cycle; what matters is showing up as you are and meeting yourself there.

My Luna Yoga classes are open to all women, at every stage of life. Even if you no longer menstruate, you can use the moon as your guide. With gentle practices and the support of props like bolsters and cushions, you are invited into a space that is not about performance, but about reconnecting with yourself and finding your inner compass.

I warmly welcome you to join me – to slow down, breathe, and rediscover the power of living in harmony with the cyclical.

About Aline

Aline is a yoga teacher and space holder with a deep passion for supporting others in reconnecting with their inner wisdom and natural flow. Her work weaves together yoga, meditation, feminine practices, and ceremonial elements to inspire transformation, healing, and authentic living.

About Luna Yoga

Luna Yoga is a gentle and intuitive practice rooted in the wisdom of natural rhythms, cycles, and the quiet intelligence of the body.

Guided by the moon’s phases, Luna Yoga invites us to slow down, soften, and listen inward. Through mindful movement, breath, and rest, we create space to release what no longer serves us and to restore balance within the nervous system. This practice honors the ebb and flow of energy, allowing each session to meet you exactly where you are.

At the heart of Luna Yoga lies a deep remembering — that rest is not a weakness, but a source of strength. In this space, we move away from striving and into sensing, cultivating presence, self-trust, and compassion. Lunar Yoga supports us in reconnecting with our inner tides and aligning with a more sustainable, embodied way of living.

About The Oasis

The Oasis is a sanctuary for conscious growth, surrounded by nature and created as a place to land, recharge, and reconnect. It is a space dedicated to presence, community, and the cycles of life—a meeting point between earth, spirit, and heart.